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Monday, March 28, 2011

Sprouted Ezekiel Flourless Bread

We have mostly all heard of it.....we have looked at it...we have even tried it, if we are stabilized. I grind my own wheat and make my own breads....have for about 8 years and there is nothing like it. Yes this is "flourless" but it is not grain/beanless....there are still carbs in it....there is still wheat in it! If you think you are going to make a bunch of it...or on a regular basis, here is the ratio you will need to do a 5 gallon bucket:
Ezekiel Mix for a 5 gallon bucket

30 c Hard Red
18 c spelt (or Rye but the Bible means spelt)
6 c barley
3 c millet
3 c green lentils
1 1/2 c kidney beans
1 1/2 c pinto beans
1 1/2 c northern beans

BUT, if you are wanting to do...just 1-2 batches, here are the proportions:
2 1/2 c hard red wheat
1 1/2 c spelt (or rye but Biblically, spelt was used)
1/2 c hulled barley
1/4 c millet
1/4 c green lentils
2 tbs great northern beans
2 tbs red kidney beans
2 tbs pinto beans

(btw I am using my dehydrator for the second phase of the process...I also have a sprouter box)

Then you need to soak the grains in WARM water.....but I thought I would pass along the tutorials:

how to sprout berries
Here is one for the Food processor
Here's a pdf from Sue Gregg....a WONDERFUL mentor in baking grains...& sprouted grains
ANOTHER pdf from Sue
Wild Yeast Blog....on sprouted grain bread
Another tutorial is here!

Enjoy! I am sprouting my stuff now (using a sprouting mix...not ezekiel) & will let you know how it goes (pictures and all)!