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Showing posts with label trim healthy mama. Show all posts
Showing posts with label trim healthy mama. Show all posts

Sunday, October 18, 2015

THM adapted Chick Fil A chicken sandwich

THM adapted chick Fil A chicken sandwich (S)

INGREDIENTS

  • 2 boneless skinless chicken breasts (about 8 oz each – or 4 4 oz chicken breasts)
  • 2 eggs
  • 1/4 cup unsweetened almond milk
  • 1 cup THM baking blend
  • 2 tbsp powdered THM Sweet blend or approved sweetener
  • 1 tsp paprika
  • 1 tsp salt
  • 1 tsp black pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp celery salt
  • 1/2 tsp basil
  • 1 cup peanut oil for frying (you can use any oil that works for your family but this tastes the best)
  • 4 Approved S bread, Joseph's pitas etc....

DIRECTIONS

  • Place chicken between 2 sheets of wax paper or in a freezer bag and pound gently with the flat side of a mallet until about 1/2″ thick.
  • Cut each breast into 2 equal pieces.
  • Beat together egg and milk in a bowl.
  • Mix together the flour, sugar, and spices in another bowl.
  • Heat the oil in a skillet to about 350.
  • Dip each chicken piece into the egg, covering both sides
  • Transfer to the flour mixture and turn to completely coat.
  • Fry each chicken piece for 2 minutes on each side, or until golden and cooked throughout.
  • Place on paper towels to absorb any excess oil.