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Showing posts with label protein shakes. Show all posts
Showing posts with label protein shakes. Show all posts

Wednesday, February 24, 2016

THM Shamrock shake (S)

Yes I said Shamrock shake..........that doesn't have a billion calories and NOT 93 tsp of Sugar........I used to LOVE them.........I would have a constant drip.  It was bad enough that I worked for that company for SIX long years.  4 states and multiple stores, ending up as a manager.  Now that we are trying to eat better, I decided to take some recipes and doctor them up, change up a bit.......and wow just wow! Enjoy and let me know what you think :)




1/2 c cottage cheese (I use Daisy 1% or 2%)
2 cups fresh spinach
2 c ice
1/4 c or 1 scoop vanilla protein powder
1 scoop collagen
2-3 drops food grade Lorann peppermint oil (Walmart)
1 c unsweetened vanilla almond milk
4 tsp Gentle sweet
1 THM Girl Scout Thin mint cookie **

Put all into your blender until smooth!  :)

Top with:

Spray whipped cream
1 THM Girl Scout thin mint cookie**


**I have used the THM Baking blend (I make my own) with this and Like it MUCH better than the almond flour.  It really tastes like a REAL GS cookie and doesn't have that "grit" that almond flour has.  BUT let me warn you that the BB is DRIER than the almond flour so if you do use this option and use equal parts to the almond flour, you will need to add water or almond milk to help it form a dough.  Just keep drizzling as it mixes in your mixer until it forms a nice dough. I also added Gentle sweet to my chocolate and a little heavy whipping cream as hubby does NOT like dark chocolate and I don't either.......too much.  **