Showing posts with label keto. Show all posts
Showing posts with label keto. Show all posts
Wednesday, July 04, 2018
Keto, THM (S) July 4th, Independence Day Dessert
First of all, the Sweetener blend that I use is this Powdered sweetener. For a shortcut, you could just use Puyre and add xylitol imho. I powder it in a coffee grinder to dissolve easier.
Secondly, I made this Quick mix for baking flour. I've tried many MANY blends and this one is by far my favorite. It's better than but compares to a low carb baking blend but doesn't have all of the "junk".
"Sugar cookie" Fruit tart
For the "sugar cookie" part:
1 1/2 c quick baking mix
3 tbsp Sweetener blend
1 tsp baking powder
1/4 tsp real salt
1/2 c butter and 3 tbsp melted butter
2 tbsp coconut oil (I do refined to avoid the coconut taste)
1 tsp vanilla
Press in a 9 x 13" pan. Coat with coconut oil. Blend together with mixer and bake at 350 for 10 minutes. Let cool.
Topping:
1 container of sugar free whipped cream (or make your own)
1 8 oz brick full fat cream cheese
sweetener to taste
Heavy whipping cream
splash of vanilla
I put in my mixer the whipped cream and cream cheese but it was still "chunky". So to thin it out, I added some heavy whipping cream and a splash of vanilla. IF you need to, you can add some of your sweetener to taste, but you won't need much.
Place strawberries & blueberries Like a flag. Put in the refrigerator until ready to eat.
Labels:
4th of July,
baking blend,
Independence day,
keto,
s meals,
sugar free,
thm
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